7 Kettlebell Exercises for Men To Get Bigger Arms

7 Kettlebell Exercises for Men

Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder, and CEO of GYMGUYZ, the leading at-home, personal training concept, who came up with seven kettlebell exercises for men … Read more

50 Cent Diet and Workout for Weight Loss

50 cent diet and workout

50 Cent Diet and Workout: Get Fit with the 50-Cent Diet and Workout! By following this 50-cent diet and workout, you’ll be well on your way to becoming healthy and fit. To get started, you’ll need to make some simple lifestyle changes that will save you tons of money over time—and help you lose weight faster … Read more

Jumping Jacks for Weight Loss

jumping jacks for weight loss

Jumping Jacks Burn Calories, But How Many Calories Do You Burn Doing Them? Jumping Jacks for Weight Loss burns a lot of calories. Despite the fact that exercises such as jumping jacks appear to be simple, they have a variety of health benefits, including the improvement of cardiovascular health and the toning of muscles. Including them as part of … Read more