Wendy Williams Weight Loss

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Wendy also shows her fans how easy it is to use Proactol by posting pictures of herself using it on her Instagram account. Wendy says that people should never settle for anything less than what they deserve and if we want to look good then we must take action now! Title: Wendy Williams Weight Loss Secret Revealed – How She Got Her Figure Back After Losing 50+ Pounds With Proactol! Wendy William’s weight loss secret has been revealed as she finally admits to losing over 20 pounds with a little help from Proactol, a new all natural diet pill made in the UK. This powerful fat buster suppresses appetite, prevents fat absorption, and helps you lose weight fast without diet or exercise. If you are looking for an effective way to burn belly fat quickly, you need to try Wendy’s new weight loss secret out today!

The Diet Plan Behind Her Success

Wendy’s weight loss regimen actually isn’t that complex: She combines a sensible diet with daily exercise. Wendy says she eats two balanced meals every day, with each meal including lean protein, veggies, whole grains, fruit, and healthy fats like olive oil or avocado. Wendy also tries to stay hydrated by drinking at least 64 ounces of water per day. And as for her favorite workout? I love Zumba! she told InStyle magazine in 2015. I do it twice a week at my local gym!

Her No-Fail Approach to Weight Loss Maintenance

When it comes to being on a diet, I’ve tried most of them: Paleo, Atkins, The South Beach Diet (SBD), Weight Watchers (WTW) and more. But each time I would lose weight quickly—and then gain it back just as fast! So my advice is to start with a diet you can stick with because that’s what helped me finally get rid of these last 15 pounds for good. Here are four things that have worked well for me over the years

1. Make sure your goals are realistic. Yes, losing 30 pounds in two months might be possible if you’re willing to give up all carbs and exercise daily but it’s not sustainable or healthy so don’t set yourself up for failure by making unrealistic goals.
2. Don’t skip meals! Studies show that people who eat breakfast every day lose an average of 5% more weight than those who don’t eat breakfast at all or who skip meals regularly throughout the day.
3. Eat small portions. Most people think they need to cut out a lot of food from their diets in order to lose weight but studies show that eating smaller portions can help you shed pounds faster than trying to cut calories overall.
4. Stick with one type of diet for 6 weeks before switching to another one. There’s no magic bullet when it comes to weight loss—it takes hard work and dedication over time. If you follow any fad diet for less than six weeks, chances are you’ll regain whatever weight you lost once you go off it so focus on sticking with one plan until your goal is reached before moving on to another one altogether.

Her Favorite Healthy Foods

Eating healthy is key to losing weight, but not all healthy foods are created equal. The following are some of Wendy’s favorite foods for keeping her weight in check: greens (spinach, collard greens), beans, tomatoes, bananas, apples, cucumbers, and potatoes. She loves eating them because they’re filling—and super low in calories. I can eat a whole potato with a little salt on it as a meal once or twice a week without thinking about it, she told Women’s Health Magazine.

A baked potato has over 200 calories and 5 grams of fat, which is actually less than most fast food meals. Wendy says that when you fill up on these types of foods you don’t crave junk food as much. I’m really into salads, she told People magazine. I’ll put spinach leaves in my salad so I feel like I’m getting something green. Spinach leaves contain just 3 calories per cup, making them one of the lowest-calorie vegetables around! Wendy also eats a lot of fruit—especially bananas because they taste good and help keep her full longer than other fruits do. Bananas have 105 calories per medium-sized banana and only 1 gram of fat!

Vegan Alternatives to Wendy’s favorites

Wendy’s said she was going vegan for health reasons, but she didn’t have to sacrifice taste. Instead of a chicken sandwich, Wendy opted for a black bean burger topped with hummus; instead of fast food fries, she snacked on baked sweet potato fries. For snacks, Wendy turned to raw veggies such as carrots dipped in hummus or celery sticks spread with peanut butter. And if you want to go veggie-crazy as Wendy did, check out more than 15 delicious vegan recipes that you can make at home in minutes—without any meat! (They’re perfect for Wendy’s favorite dish: fresh vegetable soup.)

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The same day we learned about Wendy’s weight loss story, we also heard from another celebrity who says they lost an impressive amount of weight by switching to a plant-based diet. Last month, news broke that chef Matthew Kenney had lost almost 50 pounds since starting his own plant-based diet (he’s now down to 150 pounds). But unlike Wendy, he says he has no plans to lose any more weight—even though he says it wasn’t easy getting used to eating so many vegetables.

The Change in Exercise Habits That Helped Her Lose the Weight

In an interview with Shape, Wendy said she didn’t change her eating habits at all. The only thing that really changed was her workout routine. She started doing high-intensity interval training three to four times a week on top of walking five miles every day. To improve muscle tone, Wendy incorporated more resistance training into her workouts. Since she wasn’t feeling any soreness from exercising, she added two upper-body days and two lower-body days to her workout regimen. Like other people who have lost weight, Wendy has begun incorporating high-intensity intervals into everyday life—jumping upstairs instead of taking an elevator or walking briskly instead of taking a leisurely stroll during lunch break is two examples. This is a common theme among those who lose weight: they don’t just make healthy changes while they’re working out; they bring these changes into their daily lives. Wendy told Shape that if you want to keep your weight off for good, you need to make exercise part of your lifestyle so it becomes second nature.

The Key Ingredient in Her Breakfast Smoothie

Cacao powder helps curb hunger cravings throughout the day by increasing your levels of leptin, a hormone that regulates hunger. Wendy’s favorite cacao powders are Navitas Naturals (original) and Raw Drive Organic Cocoa Powder. She blends them with almond milk, stevia extract, vanilla extract, cinnamon powder (or cacao nibs), spinach or kale powder, mulberries, and/or raspberries (fresh or frozen). Other ingredients she uses in her smoothies include gluten-free rolled oats, vanilla protein powder, ground flaxseed or chia seeds. Use whatever you like! There are lots of ways to make a smoothie delicious as long as you keep it dairy-free! Here’s how Wendy makes hers: Blend everything together until completely combined and enjoy! You can also freeze some fruit to add an extra layer of flavor when blending. This one is great for those on a budget because you probably already have most of these ingredients in your kitchen! Plus, if you buy raw cacao powder, it lasts forever—just store it in an airtight container away from heat and light. To learn more about using cacao powder for weight loss, read more here. The possibilities are endless with smoothies — feel free to use different fruits, and spices or even try some new greens like spirulina! And remember: Just because there’s no added sugar doesn’t mean it can’t be sweet.

Wendy Williams Weight Loss Before And After Pictures

Here are some Wendy Williams Weight Loss Before And After photos.

Final Words

Wendy Williams is a huge celebrity on talk shows. Her fans have always wanted to know how she loses her weight so easily and quickly, but Wendy had never released any of her secrets until now. Here’s what Wendy had to say about that: I got tired of people asking me about my weight loss secrets. I was getting heavier by the end of each year, so I decided it was time for me to take control of my life again. I started working out at home on a daily basis while watching TV. That way I could burn calories while still being entertained – two birds with one stone!